tag:blogger.com,1999:blog-90139854962233183112011-08-01T10:54:10.239-07:00Alexhttp://www.blogger.com/profile/17435730282408031170noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-9013985496223318311.post-6748171874328549852008-06-25T06:02:00.000-07:002009-05-05T07:36:15.594-07:00<span style="font-family:trebuchet ms;">CrossFit Total: 880-lbs (30Jul08)</span><br /><span style="font-family:trebuchet ms;">Back Squat: 345 (30Jul08)</span><br /><span style="font-family:trebuchet ms;">Press: 160 (9Mar09)</span><br /><span style="font-family:trebuchet ms;">Deadlift: 415 (5May09)</span><br /><span style="font-family:trebuchet ms;">Front Squat: 290 (29Apr09)</span><br /><span style="font-family:trebuchet ms;">Overhead Squat: 235 (26Nov08)</span><br /><span style="font-family:trebuchet ms;">Overhead Squat: 150 x 15 (31Jan08)<br />Weighted Pull-up: 110-lbs (22Jul08)</span><span style="font-family:trebuchet ms;"><br />Snatch: 185 (21Nov08)<br /></span><span style="font-family:trebuchet ms;">C&amp;J: 225 (21Nov08)</span><br /><span style="font-family:trebuchet ms;">Clean: 235 (29Nov08)</span><br /><span style="font-family:trebuchet ms;">Jerk (Behind the Neck): 275 (13Feb09)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9013985496223318311-674817187432854985?l=europathebarbarianprs.blogspot.com' alt='' /></div>Alexhttp://www.blogger.com/profile/17435730282408031170noreply@blogger.com0tag:blogger.com,1999:blog-9013985496223318311.post-20160829650540300352008-06-25T05:39:00.000-07:002010-03-11T00:08:01.240-08:00Baseline: 4:05 (11Jan09)<br />Fight Gone Bad: 316 (25Jun08)<br />Filthy Fifty: 27:58 (17Apr09)<br />Tabata Something Else: 439 (16Dec08)<br />Nasty Girls: 8:16 (19Mar09)<br />Box Jump: 45"<br />5K Run: 20:39 (11Mar08)<br />10K Run: 46:43 (13Apr08)<br />500m Row: 1:28.5 (19Mar09)<br />2K Row: 7:27 (10Mar10)<br />Max Pull-ups: 50 (2Mar09) *Kipping<br />Max Muscle-ups: 5 Full ROM (25Jan08)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9013985496223318311-2016082965054030035?l=europathebarbarianprs.blogspot.com' alt='' /></div>Alexhttp://www.blogger.com/profile/17435730282408031170noreply@blogger.com0tag:blogger.com,1999:blog-9013985496223318311.post-5642497217478184182008-06-24T12:41:00.000-07:002009-03-17T13:15:26.796-07:00Badger: 38:20 (20Dec07)<br />Daniel: Not Attempted<br />Griff: 13:01 (4Aug08)<br />Jason: 19:58 (26May08)<br />Jeremy: 7:30 (27Jul08)<br />J.T.: 16:36 (17Mar09)<br />Josh: 8:50 (7May08)<br />Joshie: 33:49 (3Mar09)<br />Michael: 17:56 (13Mar08)<br />Murph: 38:20 (2May08)<br />Nate: 11 Rounds (17Mar08)<br />Randy: 8:34 (21Feb08)<br />Tommy V: 12:01 (12Mar08) *Bastardized version with towel pull-ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9013985496223318311-564249721747818418?l=europathebarbarianprs.blogspot.com' alt='' /></div>Alexhttp://www.blogger.com/profile/17435730282408031170noreply@blogger.com0tag:blogger.com,1999:blog-9013985496223318311.post-47068456665443252692008-06-24T12:11:00.000-07:002009-04-05T07:46:15.792-07:00Angie: 18:00 (1Mar08)<br />Annie:14:38 (18Feb08)<br />Barbara: 27:48 (5Apr09)<br />Chelsea: Completed all 30 Rounds (9Nov07)<br />Cindy: 26 Rounds (??Oct07)<br />Diane: 11:43 (8May08)<br />Elizabeth: 12:55 (30Jan09)<br />Eva: 46:11 (24Feb08)<br />Fran: 3:50 (26Feb09)<br />Grace: 6:29 (24Dec08)<br />Helen: 9:32 (27Jan08)<br />Isabel: 3:07 (6Mar09) *115-lbs<br />Jackie: 8:25 (18Jan09)<br />Karen: 6:27 (9Aug08)<br />Kelly: 25:45 (9Apr08) "Backyard" Version (<a href="http://media.crossfit.com/cf-video/CrossFit_AlexBackyardKelly.wmv">See the Video!</a>)<br />Linda: ~ 1-hour<br />Lynne: 13/32; 11/28; 9/28; 7/24; 6/24 (46/136=182 Total) (30Jun08)<br /><span style="color: rgb(255, 0, 0);font-family:Trebuchet MS;" ><strong></strong></span><span style="color: rgb(255, 0, 0);font-family:Trebuchet MS;" ><strong></strong></span>Mary: 11 Rounds + 5 HSPU (24Mar09)<br />Nancy: 14:30 (28Mar09)<br />Nicole: 6 Rounds + 400m; 139 Pull-ups (31Jan09)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9013985496223318311-4706845666544325269?l=europathebarbarianprs.blogspot.com' alt='' /></div>Alexhttp://www.blogger.com/profile/17435730282408031170noreply@blogger.com0