Wednesday, June 25, 2008

Lifts

CrossFit Total: 880-lbs (30Jul08)
Back Squat: 345 (30Jul08)
Press: 160 (9Mar09)
Deadlift: 415 (5May09)
Front Squat: 290 (29Apr09)
Overhead Squat: 235 (26Nov08)
Overhead Squat: 150 x 15 (31Jan08)
Weighted Pull-up: 110-lbs (22Jul08)

Snatch: 185 (21Nov08)
C&J: 225 (21Nov08)
Clean: 235 (29Nov08)
Jerk (Behind the Neck): 275 (13Feb09)

Others

Baseline: 4:05 (11Jan09)
Fight Gone Bad: 316 (25Jun08)
Filthy Fifty: 27:58 (17Apr09)
Tabata Something Else: 439 (16Dec08)
Nasty Girls: 8:16 (19Mar09)
Box Jump: 45"
5K Run: 20:39 (11Mar08)
10K Run: 46:43 (13Apr08)
500m Row: 1:28.5 (19Mar09)
2K Row: 7:27 (10Mar10)
Max Pull-ups: 50 (2Mar09) *Kipping
Max Muscle-ups: 5 Full ROM (25Jan08)

Tuesday, June 24, 2008

Heroes

Badger: 38:20 (20Dec07)
Daniel: Not Attempted
Griff: 13:01 (4Aug08)
Jason: 19:58 (26May08)
Jeremy: 7:30 (27Jul08)
J.T.: 16:36 (17Mar09)
Josh: 8:50 (7May08)
Joshie: 33:49 (3Mar09)
Michael: 17:56 (13Mar08)
Murph: 38:20 (2May08)
Nate: 11 Rounds (17Mar08)
Randy: 8:34 (21Feb08)
Tommy V: 12:01 (12Mar08) *Bastardized version with towel pull-ups

The Girls

Angie: 18:00 (1Mar08)
Annie:14:38 (18Feb08)
Barbara: 27:48 (5Apr09)
Chelsea: Completed all 30 Rounds (9Nov07)
Cindy: 26 Rounds (??Oct07)
Diane: 11:43 (8May08)
Elizabeth: 12:55 (30Jan09)
Eva: 46:11 (24Feb08)
Fran: 3:50 (26Feb09)
Grace: 6:29 (24Dec08)
Helen: 9:32 (27Jan08)
Isabel: 3:07 (6Mar09) *115-lbs
Jackie: 8:25 (18Jan09)
Karen: 6:27 (9Aug08)
Kelly: 25:45 (9Apr08) "Backyard" Version (See the Video!)
Linda: ~ 1-hour
Lynne: 13/32; 11/28; 9/28; 7/24; 6/24 (46/136=182 Total) (30Jun08)
Mary: 11 Rounds + 5 HSPU (24Mar09)
Nancy: 14:30 (28Mar09)
Nicole: 6 Rounds + 400m; 139 Pull-ups (31Jan09)