Wednesday, June 25, 2008

Lifts

CrossFit Total: 880-lbs (30Jul08)
Back Squat: 345 (30Jul08)
Press: 160 (9Mar09)
Deadlift: 415 (5May09)
Front Squat: 290 (29Apr09)
Overhead Squat: 235 (26Nov08)
Overhead Squat: 150 x 15 (31Jan08)
Weighted Pull-up: 110-lbs (22Jul08)

Snatch: 185 (21Nov08)
C&J: 225 (21Nov08)
Clean: 235 (29Nov08)
Jerk (Behind the Neck): 275 (13Feb09)

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