Baseline: 4:05 (11Jan09)
Fight Gone Bad: 316 (25Jun08)
Filthy Fifty: 27:58 (17Apr09)
Tabata Something Else: 439 (16Dec08)
Nasty Girls: 8:16 (19Mar09)
Box Jump: 45"
5K Run: 20:39 (11Mar08)
10K Run: 46:43 (13Apr08)
500m Row: 1:28.5 (19Mar09)
2K Row: 7:27 (10Mar10)
Max Pull-ups: 50 (2Mar09) *Kipping
Max Muscle-ups: 5 Full ROM (25Jan08)
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